An initiative under the captainship of Ms.Kanupriya to provide therapeutic movement sessions for the children studying at Free School Under The Bridge (FSUTB).  The therapeutic movement sessions that Sehar provides are designed to be playful and engaging, encouraging children to participate and have fun while also providing them with the tools they need to manage their emotions and cope with stress.We recognize the importance of mental health and well-being, especially for children who may be facing challenging circumstances. Through our therapeutic movement sessions, we provide them with a safe space to express themselves and alleviate any stress and anxiety they may be experiencing.

Our therapeutic movement sessions involve physical activities that are specifically designed to support mental and emotional well-being. These activities include yoga, dance, arts, and other exercises that allow children to move their bodies in a way that promotes relaxation, mindfulness, and self-awareness. Our tenets focus on helping children build self-confidence, develop coping skills, improve social skills, and enhance their overall mental health.

At SiF, we recognize that the children studying at FSUTB may be facing various challenges in their lives, which can affect their mental health and well-being. Therefore, our tenets of therapeutic movement sessions for children focus on building self-confidence by encouraging them to try new things and take risks in a safe and supportive environment. Children also learn coping skills such as breathing techniques and mindfulness practices that they can use to manage their emotions and regulate their responses to challenging situations. Additionally, therapeutic movement sessions improve social skills by providing children with opportunities to interact and collaborate with their peers, building positive relationships and enhancing their sense of community and belonging.

The benefits of our therapeutic movement sessions are significant, and they extend beyond just improving mental health and well-being. Regular participation can improve physical health by promoting physical activity, flexibility, and coordination. It can also enhance cognitive function, attention, and academic performance, as well as provide a sense of accomplishment and self-esteem.

In summary, Sehar is an important initiative that recognizes the need for mental health and well-being for children studying at Free School Under The Bridge. The benefits of therapeutic movement sessions are significant and extend beyond just mental health, and we are proud to be making a positive impact on the lives of these children.